Target group: LGBTQ+ people & allies who want to strengthen their self-esteem and free themselves from old beliefs
Goals:
- Strengthening self-esteem & self-compassion, especially for queer biographies
- More inner stability, self-acceptance and courage to be visible
Location: Flexible (seminar room, community center, online)
Number of participants: 8-15 people
Contents:
- Where does my inner critic come from?
- Identity, shame & pride: LGBTQ+ experiences in the mirror of society
- Empowerment through self-compassion & setting boundaries
- Exercises for body awareness, affirmations & community resilience
Methods: psychoeducation, group exercises, meditation, reflection exercises, bodywork, small groups, storytelling sessions